Menopause is a natural transition in every woman's life. While it marks exciting changes, it can also involve physical and emotional adjustments. Thankfully, there are numerous natural strategies to soften the effects of menopause and foster a smoother passage. One crucial step is to strengthen your body with a wholesome diet. Emphasize on fruits,

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help manage these symptoms and bring relief. It's important to consult with a healthcare profes